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MIND Diet: Brain Health Course
March 21 @ 10:30 am - 12:00 pm
Join us for a brain health course that provides tools to help you reduce the risk of age-related brain changes through research-based nutrition education.
Hosted by the Delta Health Dietitians and Diabetes Educators, this course is $45/per person and is running March 21st from 10:30AM-12PM and March 27th from 10:30AM-12PM and 5:00PM-6:30PM in the Mesa Lakes Classroom located in Building C.
Register today by calling 970.874.6410!
More information on the MIND Diet:
The MIND diet took the nutrition world by storm in 2023 when it revealed the link between diet and brain health. MIND stands for the Mediterranean diet and the DASH diet Intervention for Neurodegenerative Delay, which combines elements of both the Mediterranean diet and the DASH diet. The research is in –The MIND diet delivers hope for an easy, non-invasive and effective way to reduce our chances of dementia and the development of Alzheimer’s disease. This 90-minute class will tell you:
- What foods to eat and what foods to limit
- How to incorporate these foods into your routine
- How to stay on track and maintain your health and nutrition needs
Come join us for what promises to be an enlightening and informative look at how we can best preserve our brain health.
