Is “calories in, calories out” all there is to weight loss? Are all fats unhealthy? What is Co-Enzyme Q and why does my doctor want me to take it? Should I be drinking alkalized water? These and other topics will be the focus of our Nutrition Myth-Busters class! Educate yourself by separating fact from fiction and […]

We are excited to announce the start of a new Dialectical Behavioral Therapy Group at Delta Health! Dialectical Behavioral Therapy (DBT) is an evidence-based form of therapy that was created to help people improve emotional regulation, foster stronger relationships with others, and build coping skills to more effectively manage stressful situations. This group is built […]