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Healthy Self-Care for Teens: 4 Ways Families Can Help

Healthy Self-Care for Teens: 4 Ways Families Can Help

By: Dr. Amanda Lovette, Pediatrician Delta Health Pediatrics The more we learn about the effects of stress on the body and mind, the more we see the value of helping kids learn coping skills early in life. Parents and caregivers of teens often ask me how to support...

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Preventing medication poisoning in your child

Preventing medication poisoning in your child

Dr. Amanda Lovette, Delta Health Pediatrics Medication is meant to help us with our ailments. Blood pressure medications, antibiotics, anti-depressants, cholesterol medications, and even over-the-counter medications found in homes all over the community.  Sometimes...

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What is an FPOB?

What is an FPOB?

By Catherine Jimenez, M.D., Delta Health Family Medicine As a medical doctor (MD), and family medicine physician at the Delta Health Family Medicine Clinic, you may be interested to know that I have rural Colorado roots. Being born and raised in Trinidad, Colorado and...

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August is National Immunization Awareness Month

August is National Immunization Awareness Month

Vaccines do an amazing job of protecting people of ALL ages from serious diseases like measles and whooping cough; make it your goal this month to confirm that your family and you are up-to-date on recommended vaccines.  Vaccines help the body learn how to defend...

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Swapping screen time for play

Swapping screen time for play

Dr. Amanda Lovette, Pediatrician – Delta Health Pediatrics Parents across the world are noticing that their children tend to spend more time indoors during the summer months instead of outside playing.  Us parents didn’t generally do this – we were told by our parents...

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Growing pains – are they real?

Growing pains – are they real?

Your child will often have an ache here or a pain there, and many times you know the reason for the pains, but sometimes they seem vague, and they don’t seem to have a cause.  Many people label these pains, especially if they are in the legs, as growing pains.  But...

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Spring Allergies and How to Deal with them

Spring Allergies and How to Deal with them

I know it is spring even if I never go outside.  I can hear the sneezing and sniffling from every exam room, and I myself am constantly reaching for the allergy medicine and the Kleenex. We are all suffering this year.  As I write this, tree pollen, including Juniper,...

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